Slim Arms Workout

Push-ups: This classic exercise targets the chest, shoulders, and triceps, but also engages the biceps and forearms as stabilizing muscles. To perform a push-up, start in a plank position with your hands shoulder-width apart and your elbows pointing back. Lower your body until your chest nearly touches the ground, then push back up to the starting position.







Bicep curls: This exercise targets the biceps, which are the muscles on the front of your upper arms. To perform a bicep curl, stand with your feet shoulder-width apart and hold a dumbbell or other weight in each hand. Keeping your elbows close to your sides, curl the weights up towards your shoulders, then slowly lower them back down.

Tricep dips: This exercise targets the triceps, which are the muscles on the back of your upper arms. To perform a tricep dip, sit on the edge of a chair or bench with your hands gripping the edge behind you. Slide your butt off the edge and lower your body towards the ground, then push back up to the starting position.

Overhead press: This exercise targets the shoulders, but also engages the triceps and upper back muscles. To perform an overhead press, stand with your feet shoulder-width apart and hold a dumbbell or other weight in each hand. Raise the weights up to shoulder level with your elbows pointing out to the sides, then press the weights up overhead until your arms are straight.

Chin-ups: This challenging exercise targets the biceps, back, and shoulders. To perform a chin-up, grasp an overhead bar with an underhand grip (palms facing towards you) and hang with your arms fully extended. Pull your body up towards the bar until your chin clears it, then lower back down.

Incorporating these exercises into your workout routine can help you build strength and tone in your arms. It's important to start with a weight or resistance level that challenges you but allows you to maintain proper form, and to gradually increase the difficulty as you get stronger.